Ingredients- almonds, cashew, pistachio, walnut, pumpkin seeds, peanuts, red great sorghum, finger millet, wheat flakes, bamboo rice, samba wheat, millet flakes, fried grams, little millet, foxtail millet, kodo millet, tapioca pearls, Dates powder, sesame seeds, Saffron

USAGE: Mix Two Tablespoon of the Weight Gain Mix With Milk, Add One Teaspoon of Honey or Country Sugar and Drink It in the Morning and Night Before or after food (Your choice)